Opposed to popular belief, there is NOTHING wrong with or toxic about being a man! The world needs men. I mean real men. We seem to have become a society of people who have forgotten that strength with restraint is a virtue. The world needs men that run TO the sound of trouble, not away from it. We need men who believe it is our role to protect the those we love, not because they cannot protect themselves, but because it is our duty as men to stand between the those we love and harm that...

Today, we are going to talk about breathing! Are you excited? It is much more impactful to your life than you even realize. Number one, you do it twenty THOUSAND times per day. There is a very specific, biochemical reason why we breathe. It deals with your mitochondria. Remember those pesky little things that we talked about during the grounding discussion? Mitochondria convert fuel (in the form of carbohydrates or fatty acids) and oxygen to produce Adenosine Triphosphate (ATP) into...

Grounding is the foundation of safety in electrical systems— Without it, chaos could spark. (I don’t know who said it but it sounds cool!) K, so… last week I told you that I was going to discuss a bunch of stuff that, on its surface, will make you call BS! This “Hippie medicine”, as my wife calls it, has been extensively studied! IT'S SCIENCE! The first thing that I will talk about is so simple that you are not going to believe it until you try it for a few weeks, but I promise you, it’s a...